Ayurvedic Health and Nutrition Workshop
Followed by an ayurvedic lunch
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About the Workshop with G |
🌿 AYURVEDIC HEALTH AND NUTRITION WORKSHOP 🍲
Learn how to stay balanced ⚖️ in an increasingly chaotic world 🙃!
In this short 2.5 hour workshop, we will learn about the 5 elements and 3 doshas that make up our unique mind/body constitution, the cycles of our body and Nature, and how we can have a diet and lifestyle which supports us to be healthy and happy 🤗.
We will also learn about -- healthy digestion, balancing the six tastes 😋, and an appropriate diet for the winter season 🌧️. We will also do a short Ayurvedic cooking workshop together, in preparation for the lunch at the Cantina Social which starts at 12:30 at the same location!
WHERE? Quinta 7 Nomes, Colares
WHEN? Friday Nov 3. 9:30 AM - 12 PM.
CONTRIBUTION: Sliding Scale: 22-44 €
AYURVEDIC LUNCH available from 12:30 pm at the Cantina Social, for 6 €.
Please contact me by DM to register.
+351 920 191 991
Love 💚 and Light ✨,
- G 🙏🏼
Learn how to stay balanced ⚖️ in an increasingly chaotic world 🙃!
In this short 2.5 hour workshop, we will learn about the 5 elements and 3 doshas that make up our unique mind/body constitution, the cycles of our body and Nature, and how we can have a diet and lifestyle which supports us to be healthy and happy 🤗.
We will also learn about -- healthy digestion, balancing the six tastes 😋, and an appropriate diet for the winter season 🌧️. We will also do a short Ayurvedic cooking workshop together, in preparation for the lunch at the Cantina Social which starts at 12:30 at the same location!
WHERE? Quinta 7 Nomes, Colares
WHEN? Friday Nov 3. 9:30 AM - 12 PM.
CONTRIBUTION: Sliding Scale: 22-44 €
AYURVEDIC LUNCH available from 12:30 pm at the Cantina Social, for 6 €.
Please contact me by DM to register.
+351 920 191 991
Love 💚 and Light ✨,
- G 🙏🏼
